Favorite type of exericise?

[Jeff]

What's your favorite type of exercise? I love doing interval training on my treadmill. I run at a leisurely pace for 4 minutes and then sprint for a minute and repeat the process until I've done it for 30 minutes.

[rosebud]

Jogging in the morning before the sun rises. I get to wake up these lazy lower limb muscles and to train my heart in a healthy way.

[Charlie]

I do a step work out, on a low impact stepper or jogging trampoline. I have bad knees so I have to watch what I do.

[MsThang]

I used to love running; I even did 3 marathons! Lately I find myself enjoying slowing thing down more, though, and taking scenic walks. It's even better when I can bring my new dog with me.

[smokey]

I love to walk! I love to be outside and walk not on the treadmill. I also love to play sports with my kids. It's a lot of fun and great bonding time and great exercise!

[Pascal143]

Barbell exercises
shoulders
chest and arms

[asyier]

My favorite exercises are swimming, running, weight lifting etc...

These are the tops exercises I do daily.

Thanks!

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nose right